Calorie and Macronutrient Ranges

Although "The Program" teaches you to never have to count another calorie or macro because of its healthy spread of low carb, low fat meals, we have provided this information for the more avid fitness enthusiast to reference from.

* P/C/F stands for proteins/carbohydrates/fats

Have a Hot Meal Anytime, Anywhere with the HotLogic Mini!

Hot Logic Mini

Take a Mini to the office… to the work site… keep one in your car or truck. The HotLogic Mini allows you to safely heat your meal anywhere you go and KEEP it hot for hours until you're ready to eat.

Subscriptions Return May 5th!

Don’t worry, we are not closing our doors! To continue to provide our clients with the highest level of commitment and quality, we will be going on our first week long vacation in 4 years. We ask for your patience as we enjoy some much needed relaxation and family time. We are suspending the addition of new accounts for the week of 4/28 thru 5/3 and will resume new subscriptions to Smashin Meals on 5/5/2019.

If you have any questions, please feel free to contact us.